Posted on: 27 September 2016
Back pain is a part of everyday life for millions of Americans. Each year 13 million people go to the doctor for back pain and it's estimated that 60 to 80 percent of the adult population has low back pain. There are plenty of ways to treat back pain including medication and surgery. While back pain can often require a visit to the doctor for medicine, there are plenty of people who choose to seek drug-free relief from their back pain. Here are three options that do not require taking medicine on a daily basis.
Chiropractors use spinal manipulation and manual manipulation as well as other techniques to treat back pain. Chiropractic treatment has long been considered a safe and effective way to treat back pain. Around 35% of all patients at the chiropractor are there for back pain. Visits to the chiropractor range anywhere from $30 to $200, depending on the treatment. Studies have shown that this type of treatment is effective with 54% of people reporting that chiropractic treatments reduce back pain compared to 58% who use prescription medications. Overall this type of treatment is a good drug-free option.
For many people, the thought of needles sticking out of their backs is slightly terrifying. However, this ancient technique can actually provide a lot of relief from back pain. Studies have shown that around half of those who receive acupuncture get relief from their pain. Acupuncture needles are very thin and most people experience little to no pain during treatment. It's also less expensive than many other back pain treatments.
Exercise is key when it comes to having a strong back. While staying active can play a role in preventing and managing back pain, yoga can be especially effective. Yoga works not only to strengthen the back, it also stretches the muscles. This is what helps reduce back pain. Studies have shown that yoga is an effective way to reduce pain in the back. In fact one study found that people who took yoga were twice as likely to cut back on their pain medications. Working with a yoga instructor is a great way to discover new poses that can help manage back pain. Yoga is also one of the least expensive forms of drug-free back-pain relief.
Dealing with back pain without taking medication can be difficult. However, there are options. Visiting a chiropractor, getting acupuncture, and doing yoga are all effective drug-free ways to manage back pain. For more information, contact local professionals like ACE Chiropractic Clinic.Share