5 Tips To Avoid Back Pain

Posted on: 26 August 2016

If you are one of the many Americans who suffers from chronic back pain, you may feel at a loss of what to do. Back pain can be so crippling sometimes that you can barely make it out of bed. The good news is that changing some of your lifestyle habits might be enough to get some relief. Here are five helpful tips for avoiding back pain:

Do Not Sleep Flat On Your Back

Sleeping on your back seems logical, but it can actually do some harm. To avoid waking up with back pain, try sleeping on your side. If you prefer to sleep on your stomach, remember to put a small pillow under your lower stomach. This will help take pressure off your back.

Get Moving

Regular physical activity is actually one of the best ways to alleviate back pain. Exercising frequently keeps your joints fluid and helps you avoid hurting your back while doing simple movements, such as lifting a box. Incorporate a mix of strength and cardiovascular exercises into your routine and your back will be in much better shape.

Sit Up Straight

How many times did your mother tell you to sit up straight while you were growing up? Well, she had the right idea. When you constantly slouch in your seat, you can put added pressure on your back. Try to sit up straight in your chair with your shoulders pulled back.

Maintain A Healthy Weight

Carrying around extra pounds can be quite damaging to your back. When you are overweight, it can put a lot of pressure on your back and cause pain. To avoid this, try to maintain a healthy weight by eating nutritious foods and exercising on a regular basis.

Stop Smoking

If you are a smoker, you should give some serious consideration to quitting the habit. Smoking tobacco does not just put you at risk of lung cancer; it can also make your back pain worse. Smoking does this by constricting your blood vessels, preventing adequate nutrients from reaching your spine. If you make the effort to quit, your back and many other parts of your body will thank you.

Do not let back pain take over your life. If you follow these helpful tips, you can prevent back pain and live much more comfortably. However, if you still experience back pain frequently, make an appointment with a chiropractor like Dr. Jason B Kaster DC as soon as possible.