Effective Ways For Chiropractic Patients To Lower The Risk Of Injuries On Moving Day

Posted on: 2 August 2016

If you regularly see a chiropractor for relief from your back pain, the last thing you want to do is engage in an activity that negates the progress this health expert has made. If you have a move coming up, it's important to start planning how you'll approach the day with the health of your back in mind. Moving day can easily shift a healthy back out of its correct alignment or cause a back that is already sore to develop extreme pain. With the right care, however, you can get through this busy day without needing to schedule an emergency chiropractic adjustment.

Rent The Proper Equipment

Even if you've decided to do the move without hiring a moving service, it's in your best interest to rent some moving gear ahead of the big day. A product such as a hand cart, for example, will allow you to transport heavy items with ease, instead of having to carry them. Carrying boxes on multiple trips between your home and vehicle can put a significant strain on your back, but loading several boxes onto a hand cart and pushing it is less likely to lead to an injury. Furniture straps are another worthwhile product to rent, as they allow you to carry heavy things such as furniture without bending into an awkward position.

Remove Obstacles Around You

An easy way to wrench your back is to trip on something when you're carrying a heavy load; in a frantic effort to regain your balance, you can contort your body significantly and throw your spine out of alignment. For this reason, it's important to remove any obstacles that could get in the way on the day of your move. This means making sure that any mats, extension cords and other such items are picked up before you begin the move.

Always Use The Proper Lifting Mechanics

Even though you may be rushing, make sure that you make a point of lifting each item — especially if it's excessively heavy — with the right mechanics. Your chiropractor can likely provide you with some advice, based on the nature of your back, on this subject. Generally, though, it's always better to bend at the hips and knees, instead of the back, when you need to reach down to pick something up. Keeping this rule in mind throughout the day can keep the risk of injuries to your back as low as possible.